I'm 17 years old. I'm making this blog to get inspired and motivated to do what I've been trying to do off and on for so long - be fit, be healthy, and be strong.
Height: 5'2"
HW: 145 -> 1.30.10
SW: 133
CW: 131
GW1: 125
GW2: 120
GW3: 115
UGW: 110 or until I feel comfortable with myself in a bathing suit :D

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    Aerobic Interval Training For Weight Loss →

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    So far so…ok.

    So I exercised Thursday, Friday, break day Saturday and Sunday.  I had class this morning and I have to pack and go to dinner at my Aunt’s house tonight so I am going to exercise when I get home.  I’ve been motivated more than normal these past few days so I’ve kept up with exercise so far.  It helps that I switch up what I do everyday, while still doing a whole body workout.

  6.   blogilates: POWERFLEX WORKOUT I teach Powerflex on Fridays and thought I’d share the routine I tortured my students with yesterday. In this workout you will need a set of heavy, medium, and light dumbbells and a step. Heavy is 8-12 lbs. Medium is 4-8 lbs. Light is anything under 4lbs. WARM UP1 min: feet together, hop side to side1 min: high knees with hands behind your head1 min: mud runs1 min: plie squats1 min: plie squats with heels up! ARMS1. regular bicep curls, 3 sets of 15 (med) - right leg back on step, lunge and hold as you do your curls. only rest between sets.2. bicep curls with arms slightly turned out from your body, 3 sets of 15 (med) - left leg back on step, lunge and hold as you do your curls. only rest between sets.3. hammer curls, 3 sets of 15 (med) - stand feet hip width apart4. tricep dips 1 set of 20 - legs outstretched5. tricep kickbacks while in slow skiing or chair position, 3 sets of 15 (light) CARDIO: 1 min mountain climbers! CHEST1. lie on step, chest flyes, 3 sets of 15 (heavy)2. lie on step, chest presses, 3 sets of 15 (heavy) CARDIO: Get in plank, hope feet out to hip width apart, then hop in till feet are touching, then bend knees and hop up til heels touch your butt! that’s 3 moves - out, in, hop. go for 1 min. SHOULDERS1. left leg back on step, shoulder press up as you lunge down, 2 sets of 10 (med)2. light leg back on step, shoulder press up as you lunge down, 2 sets of 10 (med)3. fet hip width apart, on floor, shoulder press pulses x20! kill it!!! CARDIO: 10 pushup burpees BACK1. Rear deltoid flyes, 3 sets of 20 (light) - make sure you stay low, chest forward, you’re sitting back, glutes engaged, eyes forward CARDIO: Hold one of your heavy weights in front of your (like photo above) and come into a plie.  Squat up and down as fast as you can for 1 min!!! this is crazy. DO NOT SLOW DOWN. End with 10 min abs of your choice.

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    blogilates:

    POWERFLEX WORKOUT

    I teach Powerflex on Fridays and thought I’d share the routine I tortured my students with yesterday. In this workout you will need a set of heavy, medium, and light dumbbells and a step. Heavy is 8-12 lbs. Medium is 4-8 lbs. Light is anything under 4lbs.

    WARM UP
    1 min: feet together, hop side to side
    1 min: high knees with hands behind your head
    1 min: mud runs
    1 min: plie squats
    1 min: plie squats with heels up!

    ARMS
    1. regular bicep curls, 3 sets of 15 (med) - right leg back on step, lunge and hold as you do your curls. only rest between sets.
    2. bicep curls with arms slightly turned out from your body, 3 sets of 15 (med) - left leg back on step, lunge and hold as you do your curls. only rest between sets.
    3. hammer curls, 3 sets of 15 (med) - stand feet hip width apart
    4. tricep dips 1 set of 20 - legs outstretched
    5. tricep kickbacks while in slow skiing or chair position, 3 sets of 15 (light)

    CARDIO: 1 min mountain climbers!

    CHEST
    1. lie on step, chest flyes, 3 sets of 15 (heavy)
    2. lie on step, chest presses, 3 sets of 15 (heavy)

    CARDIO: Get in plank, hope feet out to hip width apart, then hop in till feet are touching, then bend knees and hop up til heels touch your butt! that’s 3 moves - out, in, hop. go for 1 min.

    SHOULDERS
    1. left leg back on step, shoulder press up as you lunge down, 2 sets of 10 (med)
    2. light leg back on step, shoulder press up as you lunge down, 2 sets of 10 (med)
    3. fet hip width apart, on floor, shoulder press pulses x20! kill it!!!

    CARDIO: 10 pushup burpees

    BACK
    1. Rear deltoid flyes, 3 sets of 20 (light) - make sure you stay low, chest forward, you’re sitting back, glutes engaged, eyes forward

    CARDIO: Hold one of your heavy weights in front of your (like photo above) and come into a plie.  Squat up and down as fast as you can for 1 min!!! this is crazy. DO NOT SLOW DOWN.

    End with 10 min abs of your choice.

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    Source: blogilates

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    Reblog if you’re a fitness/health blog. I will follow you all <3

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